When we visit the doctor, we are usually cautious about cholesterol, which is recognised as the primary factor in heart issues and heart attacks. However, it is crucial to comprehend the different types of cholesterol and what a healthy blood profile is.
Cholesterol is essential for the body as it serves as a precursor for the production of vitamin D and various hormones such as cortisol, estrogen, and progesterone. Cholesterol also plays a crucial role in forming the cell membrane, aids in bile production for the liver, and assists in removing excess bad cholesterol.
The breakdown of cholesterol is what matters.
Triglycerides - fats that are present in the blood and need to be at the right level.
LDL - (Low-density lipoprotein) which carries cholesterol to the arteries where it can contribute to plaque and plaque build up.
HDL (High-density lipoprotein) which carries excess LDL back to the liver to allow for excretion
Having too high triglycerides and LDL - is called Dyslipidaemia, a strong factors for cardiovascular disease. Additional factors can impact your cholesterol levels, such as age, menopause, obesity, insulin resistance, hypothyroidism, sedentary lifestyle, poor diet, and more.
So when we see our blood results - what are we looking for?
Triglycerides - less than 1.7
LDL - 3 or less
HDL - 1 or above
If your BMI is higher than the recommended 19-24 range, this could be another useful indication that it's time to make some changes.
From a kinesiology perspective we would also look at the emotional aspect and fat in the body is often an insulation - a layer of protection around us. Maybe consider what are you doing that you don't want to do? Often food can be a soother for many it could be to escape the uncomfortable moments, an internal battle that is going on with the outside world? Consider what action you could take to find more peace?
Taking action
Consider the type of fats you are eating - nuts, avocados, fish
Eat soluble fibre - which helps with the excretion of excess cholesterol
Use garlic regularly (daily)
Minimise saturated fatty acids
Moderate intake of carbohydrates, glucose and alcohol
Consider supplementation - EPA's, CoQ10, anti-oxidants, Vitamin E, red yeast rice. We can test what's right for you.
If this is something you would like to explore further please get in touch.
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